The time of putting your well being aside is over! Here are some things I have come up with that have worked well for me in the past:
- If you are struggling to find the beauty of your body, try looking at yourself in the mirror and complementing bits and pieces of yourself!
- Think of your body as a gift (you will only live once in this body), you have to earn it, it is a gift! Do not harm it or put it in danger.
- Take time to find out who you are. This is not a waste of your time! If you understand your beliefs and who you are, you will be able to feed through all the negatives in your life!
- Stop hanging out with people who do not bring you joy. Life is long but not long enough to be wasting your time on people who do not matter!
- Speak your mind! it will make you feel weightless and your opinion matters; so just be respectful/ calm and your voice will be heard!
- And lastly, ride the wave of your personal journey! everything can be learned from and things happen for a reason. So if you are in a stressful situation take a step back and analyse it from a different perspective.
Last little tip: do not dwell on the past. If you follow these tips only good things are ahead.